Finding Support
Talking to someone
If you find yourself in a situation where you are struggling to cope, for whatever reason, it can help to talk to someone you know. Whether it’s a parent, a friend, a teacher, or an adult you trust, talking about your problems and having someone to support you in finding a way to get through them can make a big difference.
However, it’s not always easy to talk to someone you know. Remember, even if you’re not ready to talk to someone you know, there is always someone to talk to. There are a wide variety of support services available to young people. However big or small your problem may be, remember, you’re not alone, there are many other young people out there struggling to cope with similar problems.
What kinds of support are available?
Finding Support is a section about the different types of support available for young people. You can access support in many ways – on the phone, by text, online, or through direct services. This section is provides details of the kinds of support that are available and how you can get support for yourself or for a friend. These include information about helplines, text services, online support, general support services, and how to access them.
Getting professional help
If you are experiencing mental health difficulties, it can help to talk to a professional. The first point of professional contact for a young person is usually his/her local GP. Your GP is there to listen to your concerns, to offer you information, support and advice. If you could benefit from accessing another service, your GP can help you to do so by providing an onward referral. To find out more about the GPs and HSE services available in your area you can call the HSE infoline on Callsave 1850 24 1850, or find information through their website on www.hse.ie/healthservices.
If you would like to find out more about how to find a counsellor or psychologist in your area, please click here
Immediate Help
While it is important to get support early if you are experiencing difficulties, people often require immediate help for a crisis. Immediate help is a section about how to talk to someone or get help NOW if you or someone you know is experiencing a crisis. This includes information on 24 hour helplines available to young people.
REMEMBER, if you are worried that you or someone you know is at risk of suicide or self harm, you should immediately contact your local doctor or go to the Accident and Emergency department of the nearest hospital.